HEALTHY LIFESTYLE

You Are What You Eat

Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way. more

Exercise & Fitness.

Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. more

Healthy Lifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.
You Are What You EatBetter food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way. more

It's Not Just a Man's DiseaseHeart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice. more

Managing Your Weight

We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack. more

Cholesterol Low Down

To urge people to reduce their risk for heart disease, the Heart Association introduces "Taking It Personally," as part of the Cholesterol Low Down national education campaign. more