Showing posts with label health digest. Show all posts
Showing posts with label health digest. Show all posts

Wednesday, December 5, 2007

KINDNEY PROBLEMS

Hai everyone. Today i blog to share on how to save your kindney...

As we know kindney has the function of stabalizing water in our body. Our kindney will react towards excessive amount of water, mineral and vitamins. All types of thing goes to the kindney, it will then process the fluid in our body. Excessive mineral and vitamins are thrown out. But during this process there are minerals that are unable to be flushed out, so it stays in the kindney.

Minerals and vitamins that are left inside can be a danger if not totally flushed out. Plain water does not ensure that the minerals and vitamins are thrown out. Some of the drinks that we drink have minerals inside them, so in this way you are not getting rid of the minerals. Instead you are gaining them as you drink without realising it.

The drinking water at the market state it clearly mineral water,so that means you are taking in minerals. Other types of water as distilled water also have minerals in them but in small quantity. As for carbonated drinks adsasive sugar makes the fluid in your body thick and hard to be neutralized. Due to high in sugar your kindney will have adsasive load of work. This is bad!

Dispite of people selling minerals in capsul, liquid and grains, our body produce enough of minerals to support our system. But to flush away the minerals is not that easy.

You must drink a lot of water, but not just any water. It is important to get supply of good water that contains minimal minerals and mikrons. In order to do this you must have a very relaiable water filter in your house. Not any type of water filter, but one that does the job properly.

WHAT DO MINERALS AND VITAMINS DO

Too much mineralas and vitamins is bad for health, these nutriants should be taken accordingly. Vitamins in large quantity will cause our kindney to work overtime. This will lead to kindney failure and other health problem issues. As for minerals your kindney tend to be clog up and for into some sort of stoned kidney problem.


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Tuesday, November 27, 2007

HEALTHY DIET & NUTRITION


Diet & Nutrition


Face the Fats and Meet the Bad Fats BrothersMany Americans are confused about fats. Take our crash ‘Fats 101’ course on fats. Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you. Learn how you can live fat-sensibly when eating out or cooking at home. Be sure to meet the Bad Fats Brothers, Sat and Trans, and don’t let them break your heart. Meet the Bad Fats Brothers



American Heart Association No-Fad DietAre you fed up with fads and want a diet that can provide a lifetime of effective weight control? If so, the No-Fad Diet is the book for you! Lose weight and feel great without taking chances with your health! Learn how to Think Smart, Eat Well, and Move More to stay on track for a lifetime of successful—and safe—personalized weight control. more



Delicious DecisionsDelicious Decisions will show you just how much "delicious" and "nutritious" can have in common. Use our Recipe Quick Find to locate dozens of heart-healthy recipes you can make today. more



Nutrition FactsBetter food habits can help you be healthier. The American Heart Association recommends that you eat a wide variety of foods daily from all of the basic food groups. more
Diet and Lifestyle RecommendationsHere you'll find the latest advice from medical and nutrition experts on the best ways to pattern your diet and lifestyle for long-term benefits for your heart and your health. more



Heart-Healthy Grocery Shopping Made SimpleToday is a great day to start a nutrition resolution. Look for foods bearing the American Heart Association's red heart with the white check mark to easily spot heart-healthy foods low in saturated fat and cholesterol. more